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HIT THE GROUND RUNNIN'
02, Back Again (4:19)
03, Shanghaid (3:50)
04, Lost (4:39)
05, Still Life Lover (3:45)
06, Born To Be With You (4:04)
07, Pain (4:34)
08, Holding On (5:57)
09, I.C.U. (4:18)
10, Dirty Girl (4:14)
11, Surrounded By Fire (5:01)
ALAN AUGUNAS -guitars, vocals
ROB KAY -keyboards, vocals
PAUL PICCARI -bass, vocals
CRAIG SOMA -drums (1,3,5,6,8÷10), vocals
JIMMY KATONE -drums (2,4,7,11)
DANIEL MCKEOWN
H.T.G.R.
DANIEL MCKEOWN executive producer
PAUL PICCARI executive producer
H.T.G.R. executive producer
HIT THE GROUND RUNNIN' 
Control Yourself
RELEASED
2000
TYPE
studio album
STYLES
hard rock, melodic rock, A.O.R.
TRACKS
01, Control Yourself (4:08)02, Back Again (4:19)
03, Shanghaid (3:50)
04, Lost (4:39)
05, Still Life Lover (3:45)
06, Born To Be With You (4:04)
07, Pain (4:34)
08, Holding On (5:57)
09, I.C.U. (4:18)
10, Dirty Girl (4:14)
11, Surrounded By Fire (5:01)
DURATION
48:37
MUSICIANS
BLAIR RUMSEY -lead vocalsALAN AUGUNAS -guitars, vocals
ROB KAY -keyboards, vocals
PAUL PICCARI -bass, vocals
CRAIG SOMA -drums (1,3,5,6,8÷10), vocals
JIMMY KATONE -drums (2,4,7,11)
PRODUCED BY
PAUL PICCARIDANIEL MCKEOWN
H.T.G.R.
DANIEL MCKEOWN executive producer
PAUL PICCARI executive producer
H.T.G.R. executive producer
REVIEW
Album "Control Yourself" bylo nahráno v letech 1990-1991 jako zamýšlené pokračování debutu "Sudden Impact". S měnícími se hudebními trendy však bylo nakonec odloženo a kapela se brzy zaměřila na jiné projekty. Deska vyšla v remasterované verzi až v roce 2000.